1. Carrots with Ranch Dip
An oldie but a goodie, carrots have lots of fiber and nutrients like beta-carotene. A little dollop of ranch dressing will serve up a flavor kick and a little fat to help you feel full.
Fresh Carrots
From ¥21.68Naarmann Sour Cream
¥60.892. Grapefruit
Grapefruit provides all the antioxidants of citrus fruits in a heartier, juicier form. Plus, it’s a low-glycemic index fruit, which means it’ll have less of a blood-sugar-raising effect. Pair a half grapefruit with a 1-ounce piece of cheese (like a stick of string cheese) for an even more filling snack.
3. Hard-Boiled Eggs
A plain, hard-boiled egg may sound like a snooze, but since you can make 'em in bulk and season to taste, these are one of the easiest, most nutritious snacks you can have! Each egg packs up to 8 grams of protein, plus key nutrients like choline and beta-carotene, which are crucial for heart health and immunity.
4. Hummus with Vegetables
Hummus is made of chickpeas so it has lots of fiber and it goes well with nearly any veggie: cucumber, celery, carrots and bell pepper are favorites.
Hummus
From ¥52.09Fresh celery 1kg
¥17.375. Granny Smith Apple With Peanut Butter
This diabetic-friendly combo will help you fill up from the high-fiber content and satisfying, energy-boosting protein you'll get from the peanuts. Mix and match with other nut butters (like almond or cashew) for variety.
Fresh Granny Smith Apples
From ¥85.12Pics Peanut Butter
From ¥58.806. Steamed Artichokes
Another simple (but ultra gourmet-seeming) idea: steamed artichokes, which you can make quickly and mess-free in the microwave. Flavor with lemon juice and seasoning, like salt and pepper or chili flakes. Then dunk into a hearty 1/3 cup of hummus or Greek yogurt-based dip.
Fresh Artichokes
¥32.87Greek Yogurt
From ¥50.007. More Low-Sugar Snaks You May Like
The original on-the-go cheese bite is a classic for a reason. Babybel minis will give you a little energy boost and help curb sugar cravings between meals. One piece contains 5 grams of protein and no sugar at all.
¥52.20Bored of your usual salty treats? These light and yummy bites come in green pea and black bean varieties. Each pack contains 1 gram or less of sugar per serving.
From ¥55.50These bars come in fun flavors like dark choc raspberry, caramel crunch and choc peanut butter. Plus, each one has 20 grams of protein and has only 0.4 grams of sugar.
From ¥60.50This treat tastes like a yummy oatmeal cookie and only has less than 1 gram of sugar for a whole pack. It is soft and chewy and really worth a try.
¥86.42Vegan probiotic sources can be hard to come by, but this vegan and non-GMO Project Verified choice has a traditional chewy fruit bar flavor and probiotics to support gut health.
¥118.30A serving of 16 of these gluten-free crackers contains just 2 grams of sugar. Pair a few with a bit of cheese and you’ve got a well-rounded afternoon snack.
¥90.74Following a healthy lifestyle does not mean you need to have a limited or boring diet, the creators of Popchips have perfected the recipe to maximize health as well as flavor. One bag of our barbecue chips contains only 100 calories and only 3.5g of fat.
¥47.80These gourmet-style almonds have just a mere gram of sugar — and come loaded with flavor, fiber, and 6 grams of protein per 170 calorie serving. Have them with cheese and unsweetened dried fruit for an easy appetizer or stand-alone snack.
¥429.94Whisps pack up to 8 grams of protein for zero grams of sugar. Add them as a topping, pair with fruit or enjoy on their own for a filling, cheesy snack that's also shelf-stable.
¥224.30Everyone's favorite sandwich staple really doesn't need added sugar (especially in combination with jelly). Maranatha's no-sugar, no-salt peanut butter gets back to basics with a simple recipe of peanuts and oil.
¥112.34ChocZero uses monk fruit extract, rather than white sugar, to add sweetness to its chocolatey treats. Intended for keto dieters, these chocolate squares are worth a try for anyone looking to cut back on sugar.
¥71.19Try these savory or spicy seeds for an easy topping or all-star snack. Each bag has zero grams of sugar but comes loaded with salty flavor — plus fiber and protein.
¥84.26What's better than a classic ballpark snack like peanuts?! These legumes are loaded with fiber, protein and key minerals and antioxidants that make them as good for you as they are filling.
¥67.84Antioxidant-packed pistachios also provide fiber, protein and good-for-you fat, which makes them super filling. Plus, taking 'em out of the shell helps you slow down while you snack, so you may eat less overall (rather than mindlessly grazing).
From ¥92.79Ketchup is another sneaky source of added sugar. Opt-out of the excess with Heinz's unsweetened variety. Its more savory flavor may take some getting used to, but if you're a fan of tomatoes, you'll enjoy their stand-out taste here.
¥55.50Made of cocoa powder, banana, 80% black chocolate, egg, almond powder, greek yogurt and cheese, this handmade keto brownie can curb your sweet cravings without worrying about the indulgent carbs.
¥81.02
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